Breathing Space. Virtual healing circles with Micah. (via Zoom)
First Session: Heart // Creating a compassionate space for uncertainties, difficulties, and release. Register here.
August 6, 2020
8:00 PM (Manila Time)
BREATHING SPACE 1st Session: HEART // Creating a compassionate space for uncertainties, difficulties, and release.
This is a 60-minute Zoom session dedicated to hold space for the current needs of your heart. A time for honoring. Forgiving. Releasing. Receiving. Love.
What we’ll do:
•Explore concepts surrounding what weighs down and lightens up the heart
•Learn how to sit and hold space for difficult thoughts and feelings
•Guided Reflection to unpack what must be brought to your conscious awareness
•Meditation for Forgiveness, Release, and Self-Compassion
•Remote Group Reiki Healing (for those who wish to receive it)
This gathering is perfect for:
•Those going through uncertain circumstances and challenging transitions
•Those seeking a new perspective regarding their uncertain or challenging circumstances
•Those looking for gentle ways to cope with a sense of loss and emptiness
(NOTE: This activity is meant to be an accessible resource and supplement for your mental, emotional, and spiritual needs. However, this is neither psychiatry, psychotherapy, nor counselling. This should not get in the way of the medical treatments and mental health support you should be receiving from a licensed professional.)