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newsletter: s o f t_u n f o l d i n g by micah

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TODAY’S ORACLE 01.21.20 ~ When patterns are breaking down, the process can feel disorienting and terrifying. Patterns are often within our comfort zones out of mere familiarity. (Despite how uncomfortable and toxic they can be.) When familiar patterns begin to manifest as a whirlwind of overwhelming disarray, take courage and observe. What’s breaking down here? Where‘s the center of the chaos? Curiosity—not judgement and overthinking—is your ally. Try to see things as they are. Describe them as they are. What’s chipping away? How is this stripping you naked and exposed? What are you left with? What do you see? The process can be exhausting. Find the ones you trust. Call in those who can listen and hold space for you. Who can you be vulnerable with? Amidst the confusion, find those who can bring you clarity or provide a space to breathe. Trust that after the breakdown, a new passage of light will shine for you. This is your new beginning. Explore the possibilities of your new life and how wonderful it could be. ✨

🔟 ways to leave this decade/ 🔟 ways to welcome a new one: 1. Remind yourself that it’s okay to not be the person you thought you would be by this time. 2. If it feels right and honest: thank everyone and everything that got you here. If it doesn’t, choose at least one thing to be grateful for. 3. Offer a prayer for everything you‘re healing from. 4. If it feels right, you can say: “I cannot forgive yet, but if I must, grant me the grace of forgiveness.” 5. Check your hands for everything you’re gripping on. What’s hurting you? See what must be let go of. Rest your hands on your chest and say: “I am. I am. I still am without everything I’ve been holding on to.” 6. If you find yourself starting from scratch, take courage. Roll up your sleeves, take a deep breath, and begin with what you’ve got. 7. Pat yourself on the back and say, “You did well enough. Congratulations for surviving a lot.” 8. If you’re drenched in fear and worry, take a deep breath. Reach for whatever comforts you. Begin from there, continue taking good care of yourself. 9. Take a good look at the shadows you’re running away from. Rest your feet, rest your knees. Sit down with each of them. How can you welcome the light in to find your peace? 10. Honor all the loves you gave, the loving you did, the loves you’re still giving, and the loving you’re still doing.

My life has been changing so much since the past month: I got engaged, I left my old apartment, I’m moving into a new home, and I’m implementing changes to grow my healing practice. These are all good changes, for sure, but I have a lot of figuring out to do. • Many of you come to me for guidance, answers, and clarity. Ironically, believe it or not, given everything that’s shifting around and within me, I’m enjoying not knowing so I could let things organically unfold. I‘ve been working with my resistances and channels of flow. Without wanting control, I’ll have more opportunities to embrace the many wonderful ways my life could unfold that I haven’t perceived yet. • I’ve been putting things on hold so I could evaluate the choices I’ve made in the past year (and decade!). Honestly, I just don’t feel the same. I’ve been decompressing to make space for everything I need to take in. I’ve been catching my breath because I’ve been traveling a lot too. For the most part, I’m consciously disengaging from the work that I do to get to know myself again minus the expectations I’ve set for myself before my life pivoted towards an entirely new direction. I’m relieved that I feel like a new person, I’m relieved that old, unhealthy patterns have been broken. This path I’m treading now is a new one and I’m welcoming that. • I’m incredibly grateful to be blessed with the opportunity to take everything in so I could reposition myself and move forward. I appreciate your support—I really, really do. Thanks for being here. I’ll see you again very soon. New space, new offerings, and an improved healing experience await ❤️ . . . . . . . . . . #reiki #healing #yoga #inspirations #chakras #energy #energyhealing #reikimaster #meditation #yogateacher #wellness #holistichealing #spirituality #goodjuju #goodvibes #smudging #intuition #blessings #soundhealing #healingvibrations #crystalhealing #crystals #naturalhealing #shaman #reikimaster #reikiteacher #healingenergy #reikihealing #reikihealer #reikiph #traumahealing

And in this process, may we find sweet equilibrium within and beyond ourselves.

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